Therapy and Life Coaching
Individual and Couples Counselling | Coaching for Focus, Identity and Life Transitions
Support for high-functioning adults navigating burnout, emotional disconnection, identity pressure, or difficulty with follow-through. Structured, practical sessions designed to help you understand what’s going on beneath the surface and move forward with clarity.
Reaching a point where something needs to change is not always obvious. You may still be functioning, keeping up with responsibilities, and showing up for others, but internally things feel off, heavy, unclear, or harder to manage than they should be.
Therapy and coaching offer different types of support depending on what needs attention. This space is designed to help you understand what’s going on and take the next step in a structured, grounded way.
Your journey matters and so does who you take it with
I’m Phyllis Kamau, a licensed counselling psychologist registered with the Counsellors and Psychologists Board in Kenya. I work with adults who are functioning on the outside but experiencing fatigue, emotional disconnection, identity pressure, or difficulty following through on what matters to them. My work integrates therapy and coaching. We look at the patterns shaping how you think, relate, and act, then build more intentional and sustainable ways of moving forward. The process is structured, reflective, and practical. The goal is not just insight, but meaningful change in how you show up in your life.
Choose the support that fits what you need right now
Individual & Couples Counselling (Therapy)
For emotional disconnection, burnout, relationship strain, or internal pressure that hasn’t resolved on its own. Therapy focuses on understanding underlying patterns, improving emotional regulation, and restoring a more stable internal foundation.
Accountability & Productivity Coaching
For when you know what needs to be done but struggle to start, stay focused, or follow through. Coaching focuses on structure, execution, and building consistency through practical, real-time support.
Identity Coaching for Life Transitions
For periods of change where you’re questioning direction, roles, or how you show up. This work focuses on understanding identity patterns and creating a more aligned way of moving forward.
Get in Touch
If you have questions or you’re unsure where to start, feel free to reach out. We can figure out the next step together.